I made it through my first day on Medifast. My lean and green meal didnt' turn out as lean or green as I would have liked. I went out to eat and had 2 pieces of bread with "promise" spread; salad; prime rib and butternut squash. I still don't think I did that bad after cutting away all the fat on the prime rib I think there were only 6 oz of lean meat. I only took one bite of the squash and since it was loaded with butter I passed on the rest. I did not eat my last medi-fast snack of the day. So hopefully I didn't ruin my diet already.
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